Sunday, July 17, 2011

How do i get better at running?

I can run for short periods but not for a long period of time. I get really exhausted really fast. I have at least an hour a day of exercising maybe more on weekdays and on weekend I go for two hours to the gym on Sunday. Sometimes I will go two hours to the gym on Monday. i'm 5'7 149 and am 21 years old if that helps.

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